{"id":685,"date":"2022-04-10T21:05:43","date_gmt":"2022-04-10T19:05:43","guid":{"rendered":"https:\/\/www.centa-star.com\/besser-schlafen\/"},"modified":"2022-08-08T11:51:54","modified_gmt":"2022-08-08T09:51:54","slug":"besser-schlafen","status":"publish","type":"page","link":"https:\/\/www.centa-star.com\/informationen\/besser-schlafen\/","title":{"rendered":"Besser schlafen"},"content":{"rendered":"<div  class=\"gs_ogdmUQ row_wrap\">\n<div class=\"wp-block-columns row_xxxl is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column hidden-xs col-12 col-sm-12 is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"gs_4uBkn5 row_wrap has-background\"><div id='bg_67b983d0701e4' class='greyd-background bg_full'>\n\t\t\t\t\t\t\t\t<div class='bg_color'><\/div><div class='bg_image bg_vparallax'  data-bg_parallax_speed='7' data-bg_parallax_enable_mobile='false' data-srcset='{\"150\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/schlafen-banner-150x150.jpg\",\"300\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/schlafen-banner-300x128.jpg\",\"768\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/schlafen-banner-768x328.jpg\",\"1024\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/schlafen-banner-1024x437.jpg\",\"1536\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/schlafen-banner-1536x656.jpg\",\"full\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/schlafen-banner.jpg\"}'><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n<div class=\"wp-block-columns are-vertically-aligned-center row_xxl has-color-23-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center col-12 col-sm-auto , mainhero is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"mainhero-h1 dyn wp-block-heading gs_Q2iHno\">Besser schlafen<\/h1>\n\n\n\n<p class=\"mainhero-text has-txt-font-size gs_PTiXbQ\">Guter Schlaf ist Gold wert<\/p>\n\n\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column hidden-sm hidden-md hidden-lg col-12 col-sm-12 is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"gs_QzsP39 row_wrap has-background\"><div id='bg_67b983d070ce3' class='greyd-background bg_full'>\n\t\t\t\t\t\t\t\t<div class='bg_color'><\/div><div class='bg_image bg_vparallax'  data-bg_parallax_speed='3' data-bg_parallax_enable_mobile='false' data-srcset='{\"150\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/besser-schlafen-banner-mobile-150x150.jpg\",\"300\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/besser-schlafen-banner-mobile-300x208.jpg\",\"768\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/besser-schlafen-banner-mobile-768x534.jpg\",\"full\":\"https:\\\/\\\/www.centa-star.com\\\/wp-content\\\/uploads\\\/besser-schlafen-banner-mobile.jpg\"}'><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n<div class=\"wp-block-columns are-vertically-aligned-center row_xxl dyn has-color-23-background-color has-background is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center col-12 col-sm-auto , mainhero is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"mainhero-h1 dyn wp-block-heading gs_lfMEml\">Besser schlafen<\/h1>\n\n\n\n<p class=\"mainhero-text has-txt-font-size gs_OJOAab\">Guter Schlaf ist Gold wert<\/p>\n\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div  class=\"gs_yK3cnR row_wrap\">\n<div class=\"wp-block-columns row_xxl section-introtext is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-5 is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"dyn wp-block-heading\">Damit du richtig gut schl\u00e4fst, haben wir dir hier 10 Tipps zusammengestellt<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-12 col-sm-7 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\">Du hast die ideale Bettdecke gefunden? Herzlichen Gl\u00fcckwunsch, du hast den Grundstein f\u00fcr erholsame N\u00e4chte gelegt! Neben der Auswahl der perfekten Bettdecke gibt es noch weitere Dinge, die deinen Schlaf beeinflussen:<\/p>\n\n\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>01<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">Sch\u00fcttel jeden Morgen deine Decke und Kissen gr\u00fcndlich auf. Achte auch darauf, dass deine Matratze trocknen kann, denn sie nimmt pro Nacht bis zu einem halben Liter Feuchtigkeit auf.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>02<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">Wasche deine Kissen und Decken regelm\u00e4\u00dfig und beachte dabei die Waschhinweise auf dem Etikett. So sorgst du f\u00fcr beste Hygiene im Schlafzimmer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>03<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">In einem frisch bezogenen Bett f\u00fchlen wir uns wohler. So k\u00f6nnen wir uns besser entspannen und auch leichter einschlafen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>04<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">L\u00fcfte abends vor dem Schlafengehen. So sorgst du f\u00fcr die ideale Schlaftemperatur und Luftfeuchtigkeit im Schlafzimmer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>05<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">Iss nicht direkt vor dem Schlafengehen und trinke m\u00f6glichst abends keine koffeinhaltigen Getr\u00e4nke.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column col-12 col-sm-auto is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>06<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">Schlafgewohnheiten sind ganz individuell. Gleiche deine Schlafzeit deinen pers\u00f6nlichen Bed\u00fcrfnissen an. So kannst du dich tags\u00fcber frisch und ausgeschlafen f\u00fchlen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>07<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">Bewege dich tags\u00fcber viel, treibe Sport und mache am Abend einen kurzen Spaziergang. Das f\u00fchrt zu einer angenehmen M\u00fcdigkeit, die dich leichter einschlafen l\u00e4sst.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>08<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">Nutze das Schlafzimmer und dein Bett nur zum Schlafen. Laptop, Fernseher und Co. st\u00f6ren deinen ruhigen Schlaf.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>09<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">Lasse den Tag bewusst ausklingen. Nimm dir genug Zeit, zur Ruhe zu kommen und den Tag Revue passieren zu lassen. Verw\u00f6hne dich mit angenehmen Dingen und entspanne dich.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-3 is-layout-flow wp-block-column-is-layout-flow\" id=\"block-a035d6e2-3143-493b-b791-bee32773b170\">\n<p class=\"dyn has-color-11-color has-text-color\" id=\"block-bb5984fb-d822-401f-a59e-a04b33866c51\" style=\"font-size:3.3em\"><strong>10<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-9 pl0-5 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"dyn\" style=\"font-size:0.85em\">Trotz guter Pflege \u201ealtern\u201c Bettdecken und Kopfkissen. Daher empfehlen wir nach ca. 7 bis 8 Jahren den Kauf einer neuen Bettdecke. Das Kopfkissen solltest du nach ca. 2 bis 3 Jahren ersetzen.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":348,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"greyd_block_editor_preview":[],"footnotes":""},"class_list":["post-685","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Besser schlafen - Centa-Star<\/title>\n<meta name=\"description\" content=\"Du kannst nachts nicht gut schlafen oder m\u00f6chtest generell Tipps zu diesem Thema? 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